"I would drink water if I am thirsty" is something mentioned by more than half of our interviewees. However, our bodies could be dehydrated already before you feel thirsty, especially for the elders.
None of our interviewees know 'how much' is enough or too much, and the best timing for hydration. In addition, people don't know the consequences of not drink enough:
Even for those of us who perfectly understand the benefits of hydration and are motivated to stay hydrated, we forget doing it or just don't realize the chances of doing it.